Use your favorite seafood breader, or mix 1 cup plain flour with 2 T Old Bay, salt and pepper to taste. Dredge tilapia, flounder, or catfish fillets in breader, shake off excess. Place in hot pan with a small amount of Smoked Canola Oil and brown on each side (do not cook completely). Remove fish and add 2T butter, 2T capers, and the juice of 1/2 lemon. Mash capers with a fork and reduce mixture. Add fish and add 1/2 cup good white wine. Place in 300 degree oven for 10 minutes. Place fish on plates and top with the sauce. Great served with Zatarain’s yellow rice.
